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Natural Remedies

Natural Remedies
We would like to dedicate this section for the discussion of exercises and natural remedies. Both Julie and I have been in the health care industry long enough to realize that not all of the medical science breakthroughs are necessarily good for our overall health and well being.

Fit Watches For Women – Exercises

The pharmaceutical industry seems to have one overall goal, and that is to make money. We are not advocating eliminating pharmaceutical drugs and are not extremists in that area, however, we do believe that many ailments can be remedied through natural sources. We believe in a holistic approach to health and fitness and feel that certain minerals, supplements and good old fashion exercise go a long way to help you stay healthy in an intelligent combination with a healthy natural diet.

Fit Watches For Women – Natural Remedies

Research shows time and time again, that plant based nutrition and supplements along with a healthy diet and exercise have the potential to keep us away from many diseases and can, in many cases, cure many different types of diseases. In this section we will explore these areas and give you scientific evidence along with sound research to teach you how to live a long and healthy lifestyle.

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Nutrient Helps Build Muscle -Can You Guess Which One?

June 4, 2019June 15, 2017 by Ralph Martin
Nutrient Helps Build Muscle

Muscle mass and strength naturally decline with age. Fortunately for us older folk, there are naturally occurring nutrients that promote …

Read moreNutrient Helps Build Muscle -Can You Guess Which One?

Categories Natural Remedies

Heart health exercises – The Good, The Bad, and The Ugly

June 23, 2017June 13, 2017 by Julie Martin
Heart health exercises

Being a cardiac nurse, I cannot stress enough the importance of keeping your heart healthy. Yes, we can do this …

Read moreHeart health exercises – The Good, The Bad, and The Ugly

Categories Natural Remedies

5 Keys To Cellulite Reduction

June 15, 2017June 7, 2017 by Ralph Martin

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is …

Read more5 Keys To Cellulite Reduction

Categories Natural Remedies

Julie Martin

Julie Martin founder of Fit Watches For Women

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