We would like to dedicate this section for the discussion of exercises and natural remedies. Both Julie and I have been in the health care industry long enough to realize that not all of the medical science breakthroughs are necessarily good for our overall health and well being.
The pharmaceutical industry seems to have one overall goal, and that is to make money. We are not advocating eliminating pharmaceutical drugs and are not extremists in that area, however, we do believe that many ailments can be remedied through natural sources. We believe in a holistic approach to health and fitness and feel that certain minerals, supplements and good old fashion exercise go a long way to help you stay healthy in an intelligent combination with a healthy natural diet.
Research shows time and time again, that plant based nutrition and supplements along with a healthy diet and exercise have the potential to keep us away from many diseases and can, in many cases, cure many different types of diseases. In this section we will explore these areas and give you scientific evidence along with sound research to teach you how to live a long and healthy lifestyle.