Struggling with how to start on a weight loss program?
You aren’t alone. Millions of people worldwide struggle with how to even start a weight loss program, let alone sticking to one for any substantial length of time.
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for starting and then ultimately sticking to your weight loss plan. Put them into action and see the results you’re looking for.
Get An Accountability Partner
One important piece of advice: don’t do it alone. Those who get an accountability partner who will team up with you in your weight loss program, will experience the high’s and low’s together. They stand a much better chance of success in the long run.
If you can’t convince someone to partner with you, at least find someone who will support you and keep you accountable as you need it. Someone you can communicate with on a regular basis.
You will experience tough times, and it will really help to have someone on your side.
Another great idea can be to try a home workout program where you and your accountability partner can do together.
Eliminate Hunger Strategies
Hunger is another reason why many people can’t stick with a weight loss program, let alone start on one. That’s natural, but is certainly avoidable. They either cut their calories down too much, or they lack foods that make them feel full. This is known as satiating foods. There are plenty of good tasting fat burning recipes available. One in particular is one of our best fat burning recipes. This type of recipe is very important in eliminating the desire to eat more. Proteins, for example, tend to be more satiating than carbohydrates.
Focus your diet plan around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat. Beans are great for fiber and enhance the feeling of being full.
While fat calories can add up quickly, small amounts can work wonders for hunger control, especially when combined with fiber.
Set Short Term Goals
Think about what you want to accomplish in a relatively short period, like two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise, you will lose sight of the light at the end of the tunnel.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2-Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
Want to make the 2-week concept work for you? Check out The 2-Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.
4 Key Reasons Diets Fail
The average American who wants to lose weight makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t very successful. It’s a vicious circle and can demotivate you, and then leaves many feeling like you cannot succeed without superhuman strength.
Maybe you are ready to throw in the (over sized) towel on trying to lose weight for good.
Don’t give up!
Another thing you may want to do is consider tracking your results and setting great goals for yourself. You can do this with a fitness tracker or Fit watch. If you don’t have one and are considering it, selecting one isn’t that difficult. Here is a good resource in selecting the right Fitness tracker.
Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four reasons.
Unrealistic Calorie Intakes
The starvation diet only sets you up for failure. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to failure. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your body properly.
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your weight loss meal plan.
Time Consuming Meal Preparation
Who has hours each day to prepare meals, certainly Not me — and, I am assuming not you. Yet, many weight loss programs require time-consuming meal plans. If that describes your plan, it’s no wonder if you are losing motivation and want to give up.
It’s much better if you find a program that gives you easy-to-implement and understand guidelines that help you acquire real success.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you can use elsewhere. It should work with you not against you. When you find a plan like that it will be much easier to stick with it and more success will be achieved.
A Good Program must take a long time
Chances are you’ve heard that any worthwhile weight loss plan will take a long time.
That’s excellent advice.
However, if your weight loss program is designed to take many months, this can certainly kill motivation.
Find a program with a specific deadline. Two weeks is best because that is how long one takes to form a long-term habit. Two weeks is also a long enough to see good results, but short enough to stay motivated.
Anyone willing to lose weigh can stick to a good program for two weeks. This is the foundation of The 2-Week Diet. In many, many cases, the initial transformation is very remarkable, it provides plenty of motivation for continued fat burning. Success breeds success, as they say.
The other thing about the 2 week diet is that it works. Here is a testimonial video to see for yourself.
To harness the powerful psychology behind